Women's Health

Clinical Naturopath

Sol·ace

A source of comfort or consolation.

Welcome to Solace Health

At Solace Health, we are here for the moments when you know something isn’t right, but you’re not getting the answers you need. When you feel dismissed, overwhelmed, or tired of trying to piece it all together on your own. We get it. And we have made Solace to be the kind of place we would want to find in that moment: calm, thoughtful, and genuinely supportive.

We are a team of degree-qualified naturopaths based in Adelaide, each bringing our own clinical strengths and areas of focus, all grounded in the same shared approach. We listen deeply, investigate thoroughly, and care for the whole of you.

We see the body as an interconnected system, where one imbalance can ripple into others. Hormones, gut health, energy, skin, cycles, they rarely exist in isolation. That’s why we take a step back, look at the bigger picture, and explore how everything is working together (or not). It’s in those connections that the real answers often begin to show up.

Solace is more than our name. It’s our promise.

Meet Our Team

Women's Health Naturopath

Hilton- Adelaide South Australia

Our Specialities

Women's Health & Hormones
Fertility Management
Children's Health

The Solace Difference

Long Term Results

We believe in personalised care that revolves around you. We aim to empower you on your unique health journey, offering solutions that are not just effective but sustainable, making your well-being an achievable reality.

Evidence-based Natural Medicine

Our approach integrates the latest scientific research and clinical evidence to ensure that the treatments & recommendations we provide are not only rooted in tradition but are also supported by credible and up-to-date scientific knowledge

Compassion & Advocacy

Compassion and integrity are the cornerstones of our practice. We recognise the uniqueness of your health journey. We see ourselves as advocates for your well-being, committed to supporting you every step of the way on your path to health and happiness.

Get to Know us

Whether you're new to naturopathy or seeking a caring practitioner that aligns with you, our 15-minute introductory consult at Solace Health is the perfect starting point. During this session, we'll discuss our comprehensive treatment approach, recommend any necessary tests, and determine if our practitioners are the right fit for you. Book your intro consultation today and start your journey towards wellness with Solace Health.

Free Intro Call

Where to Find Us

117 Sir Donal Bradman Drive, Hilton

South Australia

Within the collective Soul & Grace

Telehealth

Australia Wide

Hilton
South Australia

In Clinic

Words from Clients

Before seeing Mel I was confused about what I needed to do next to naturally decrease my PCOS symptoms. Mel was able to prescribe supplements, and recommend lifestyle choices and dietary changes to ensure my body was working to its full potential. The changes I’ve noticed since seeing Mel has been great and whilst I have moved interstate she still remains to be able to assist myself in any questions I have or recommendations I need. Highly recommend Solace Health :)
S.H

Book NOW

One marker I always check in fertility care.

When someone’s been told it’s “unexplained” infertility — or when miscarriage happens without a clear reason — this is a test I never skip: homocysteine.

When elevated, homocysteine can quietly impact fertility by:
– Reducing blood flow to the uterus
– Increasing clotting risk
– Disrupting methylation (needed for egg quality + hormone clearance)
– And raising the risk of miscarriage and implantation issues

📋 What’s a good range?
Many functional practitioners aim for under 7 µmol/L when supporting fertility.
(Your lab might say anything under 15 is “normal” — but we’re aiming for optimal, not just acceptable.)

💉 It’s a simple blood test — and with the right nutrients like methylated B12, folate and B6, it’s something we can absolutely support through clinical care.

If you’ve been told it’s “unexplained,” know that there’s still more to explore.

👩‍⚕️ Book with your practitioner or DM me if you want to test your homocysteine.

#clinicalnaturopath #functionaltesting #fertilitysupport #recurrentmiscarriage #unexplainedinfertility #naturopathadelaide #gutandhormones #solacehealth #fertilitycare #integrativehealth #methylation #preconceptionhealth #rootcausehealing #wholebodyapproach #endometriosiscare #cycleawarenes

🚨 Did you know insulin resistance could be the hidden trigger behind your breakouts? High insulin levels increase testosterone, stimulate oil production, and spike IGF-1—leading to clogged pores and inflammatory acne.

The good news? You can lower insulin resistance naturally with a few key habits:

🥑 Prioritize low-glycemic, whole foods to keep blood sugar stable.
🍳 Add protein, healthy fats, and fiber to every meal to slow glucose absorption.
🏋️‍♀️ Strength train to help muscles absorb glucose and improve insulin sensitivity.
🚶‍♀️ Take a short walk after meals to reduce post-meal glucose spikes.

Balancing blood sugar = balanced hormones, less oil, and clearer skin ✨

Drop a 🥑 in the comments if you want my PCOS-friendly meal formula for insulin balance.

#pcosacne #hormonalacne #insulinresistance #bloodsugarbalance #pcosweightloss #acnetips #pcoshealing #holistichealth #skincarefromwithin #naturopathicmedicine #hormonehealth

If you’ve tried every product, every supplement, and your breakouts STILL won’t clear, your gut health could be the missing piece.

The gut-skin axis is real, and research shows that dysbiosis, leaky gut, and poor detox pathways can keep your acne stuck in a cycle of inflammation.

In this series, I’m breaking down the biggest hidden drivers of acne and today, we’re talking **GUT HEALTH.**

In this reel, I share 5 gut-related mechanisms keeping your acne from clearing!

✨Save this post so you can come back to it later, and follow for Part 2 in this acne deep-dive series!

#AcneHealing #GutSkinConnection #HolisticAcneTreatment #NaturopathicSkincare #ClearSkinJourney #HormonalAcne #InflammatoryAcne #GutHealthMatters

When you understand that skin is a reflection of internal harmony ✨ 6 months of dedicated work with this beauty, and just LOOK at this transformation!

Started with a comprehensive microbiome mapping (because skin struggles often begin in the gut ✨) From there, we crafted a protocol combining specific lymphatic herbs and targeted nutrients - letting her body’s innate healing wisdom do its thing🌿
This is what holistic medicine looks like in action. No quick fixes, just strategic support of the body’s natural processes. Seeing my patients radiate this kind of confidence is literally everything 🦋

Drop ‘nutrient’ below if you’d like to learn about key nutrients for radiant skin!

#AdelaideNaturopath #HolisticAcne #GutSkinConnection #NaturalAcneSolutions #AdelaideSkinHealth”

Hey everyone. I just wanted to take a moment to share some news with you all. I've been having such a lovely time in the clinic, connecting with each of you and supporting your health journeys. However, I’ve reached my capacity for new clients and will be closing my books until the end of the year. This decision is about making sure I can provide the best care possible to my existing clients.⁠
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If you’re looking for support in the meantime, Brooke Agostino our other practitioner at Solace Health is currently taking on new clients. ⁠
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If you’d like to join the waitlist for when I reopen my books, you can find the link in my bio. ⁠
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Thank you for your ongoing support. It really is a privilege to help women navigate their health journeys, and I look forward to continuing this important work together. ⁠
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Melanie xx

Chase Tree 🌿 (Vitex agnus-castus), often toted as the hormonal cure for everything from acne to PMS, might seem like the answer to all things hormonal—except if you’ve got PCOS. In that case, it’s like trying to fix a leaky roof by painting the walls. Sure, it does something, but not what you really need.

Vitex works by lowering prolactin levels through dopamine modulation, which is great if you have issues with high prolactin or luteal phase defects. But guess what? PCOS isn’t a prolactin problem. In PCOS, the real culprits are elevated androgens (like testosterone) and insulin resistance, neither of which Vitex directly addresses. So, while you’re busy balancing prolactin, your real hormone issues are still running wild.

And here's where it gets a bit more complex: PCOS often comes with high levels of luteinizing hormone (LH) relative to follicle-stimulating hormone (FSH), which messes with ovulation. Vitex can actually increase LH levels even more—yeah, you heard that right! In women with PCOS, that’s like throwing gasoline on a fire. Boosting LH might work for someone with a luteal phase defect (where ovulation needs a little kick), but if you’ve got PCOS, your LH levels are probably already too high, so Vitex could make things worse, not better.

So, while Vitex can be beneficial for specific hormonal imbalances, it is not a universal solution. In the case of PCOS, where elevated androgens and insulin resistance are the primary issues, Vitex’s impact on prolactin and LH levels can be counterproductive. For women with PCOS, evidence-based treatments that directly address androgen excess and insulin sensitivity are far more effective. In short, Vitex is not a remedy for PCOS, and should be approached with caution in this context. That said, when used in the right context, Vitex can be a game-changer for many hormonal imbalances—which is why we love it in clinic.

At Solace Health, we specialise in women's health, focusing deeply on the reproductive years of life. The most common conditions we address include PCOS, painful periods, infertility, and digestive issues. Our approach centres on uncovering the root causes of your health problems to make you feel better. We believe in a collaborative healthcare model, partnering closely with GPs and specialists, especially in areas like blood pathology. This comprehensive approach ensures your health journey is thorough, well-informed, and results-driven, leading to genuinely improved outcomes.

Yes, I will happily hold your baby if that's what you need! I adore babies, and having them in the clinic is truly a blessing. The joy of seeing mums who’ve had long fertility journeys finally hold their little ones lights me up. Watching our tiniest clients thrive is so rewarding. Seeing improvements, from overcoming eczema, improved growth after a failure to thrive diagnosis, a reduction in food intolerances, and to as simple as more settled nights for the whole family makes our work so fulfilling. While grandparents (or other carers) are welcome to look after your baby during our appointment, I’m also more than happy to hold your baby. Melanie

Passionflower (Passiflora incarnata) is a such remarkable anti-anxiety herb and it's one of our favourites. It seems to bring a sense of calm when overwhelm steps in and that's why it is one of our favourite nervous system support herbs. Passionflower's anxiolytic properties are attributed to its ability to modulate the gamma-aminobutyric acid (GABA) system in the brain. GABA is the primary inhibitory neurotransmitter that regulates neuronal excitability, promoting relaxation and reducing anxiety. Studies have demonstrated that passionflower increases GABA activity, resulting in calming effects without causing significant sedation or impairing cognitive function. This GABA modulation also assists in promoting far better sleep quality. Passionflower comes from the passionfruit vine before the plant fruits and herbal has a long history of use in Native American culture.⁠
We just love it! 💚🌿

Understanding the underlying drivers of your PCOS is so important. Sometimes patients can show low androgens on their blood test but still experience androgen-like symptoms such as facial hair and acne. It is so important to have your DHEA-S tested when investigating PCOS so we can focus on restoring adrenal health.
Questions?
#PCOS #adrenalPCOS #DHT #naturopathadelaide

Are you more angry, overwhelmed and a bit anxious before your period? It might be your progesterone levels in your luteal phase. Supporting both Gaba production and progesterone levels is how I support clients with this. Want to know how to support progesterone levels in the second half of your cycle? Comment with PROGESTERONE.

Building a robust immune system in little ones is key to reducing both the severity and incidence of respiratory infections. The innate immune system is the first line of defence for our little ones as their adaptive immunity is still building. Research indicates that the gut microbiome plays a pivotal role in shaping the development and function of the innate immune system, especially in infants. Studies have demonstrated that gut microbes can stimulate the production of antibodies like immunoglobulin G (IgG) and enhance immune responses against pathogens. The gut microbiome also influences the maturation and development of immune cells like T cells and B cells, essential components of a strong adaptive immune defence.⁠
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So if you are dealing with recurrent infections in your little one, let's talk about microbiome support! 🦠💪 Our team is here to provide guidance and strategies to nurture your child's gut microbiome, bolstering their immune system to be well. Reach out today to learn more about how microbiome support can make a difference in your child's health journey. Let's work together for a healthier, happier little one!

We are all about making custom, powerful clinical creams here at Solace Health to treat the outside as well as the inside here are some of our favourites ☘️ ⁠
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〰️Calendula (Calendula officinalis):⁠
Compounds: Flavonoids (quercetin, rutin), triterpenoids (faradiol esters), saponins, carotenoids (beta-carotene).⁠
Benefits: Anti-inflammatory, antimicrobial, wound-healing, soothing.⁠
Applications: Eczema, psoriasis, minor wounds, cuts, scrapes, insect bites, rashes.⁠
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〰️Chamomile (Matricaria chamomilla):⁠
Compounds: Apigenin, chamazulene, bisabolol, flavonoids.⁠
Benefits: Calming, anti-inflammatory, antioxidant, soothing.⁠
Applications: Sensitive skin, eczema, sunburn, insect bites, rashes, redness, irritation.⁠
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〰️Nettle (Urtica dioica):⁠
Compounds: Flavonoids, chlorophyll, vitamins (A, C, K), minerals (iron, calcium, magnesium).⁠
Benefits: Anti-inflammatory, astringent, detoxifying, skin-nourishing.⁠
Applications: Eczema, acne, hives, itching, redness, scalp health, hair growth.⁠
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〰️Goldenseal (Hydrastis canadensis):⁠
Compounds: Alkaloids (berberine, hydrastine), flavonoids, essential oils.⁠
Benefits: Antimicrobial, anti-inflammatory, wound-healing, antibacterial.⁠
Applications: Skin infections, cuts, wounds, minor burns, acne, eczema, infections

Ok so your doctor has recommended The Mirena for you. There are plenty of reasons why people choose it, with contraception being a big one. Have you thought about how it actually works? And what about the risks that might come with it? At Solace Health, we're all about looking at both sides, making sure the benefits outweigh any potential risks. It's a great option for those who need it and tolerate it well, but if you're experiencing any side effects, remember, you can always chat to your doctor about other options. In clinic here at Solace Health, the main one we see is an increased risk associated with gut health disturbances correlated to having a Mirena inserted. Have you noticed any changes in your gut health since starting Mirena? Want some further information? Comment 'Mirena' below! 💬

When you step into Solace Health, you're not just another appointment on our schedule—you're a unique individual with your own story, challenges, and aspirations. As your naturopath, we will listen with kindness and empathy, aiming to understand where you are in life, how your health struggles are affecting you today, and most importantly, how we can best support you on your journey towards wellness.⁠
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Listening is not just about hearing words; it's about tuning into your experiences, emotions, and concerns. We take the time to create a safe space where you can share openly and honestly, knowing that you will be heard without judgment. Together, we work as a team to develop a treatment plan that resonates with you and empowers you to take control of your health.⁠
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Our goal is not just to treat your symptoms but to support you in achieving lasting wellness and a higher quality of life. Your journey to health and happiness is unique, and we are here to walk alongside you every step of the way. It's a privilege to be part of your path to wellness, and we are grateful for the opportunity to support and empower you along the way.⁠
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As naturopaths, we have a deep appreciation for using liquid herbs as a clinical tool. This is why we love liquid herbs so much ⁠
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Tailored to Clients: Liquid herbal formulations allow us to create personalised remedies tailored to each client's unique needs. By carefully selecting and blending herbs, we can address specific health concerns in one formula ensuring a holistic approach that considers individual variations in response and tolerance.⁠
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Effectiveness: Liquid herbs offer exceptional effectiveness due to their high bioavailability. This means that the body can absorb and utilise the active compounds more efficiently, leading to faster and more pronounced therapeutic effects. Their ability to work synergistically with the body's natural healing mechanisms makes liquid herbs truly amazing. This synergy, coupled with the high bioavailability of liquid formulations, allows for faster and more targeted results. It's as if these herbal elixirs have a way of harmonising with the body's innate wisdom, facilitating healing in a gentle yet profound manner.⁠
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Traditional Wisdom Meets Science: Liquid herbal tonics harmoniously integrate traditional wisdom and modern scientific validation. We draw from centuries-old herbal traditions rooted in diverse cultures, respecting the wisdom passed down through generations. At the same time, we leverage scientific research and understanding to optimise formulations and ensure safety and efficacy.⁠
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Have you taken a Liquid Herbal Tonic and felt it's Magic?✨️⁠

We are delighted to introduce you to Brooke Agostino, our newest addition to the Solace family as a Clinical Naturopath. Brooke brings with her a wealth of passion and expertise in women's health, mental wellness, and gut health. Brooke's clinical days are on Tuesday, Wednesday, and Thursday, where she specialises in a range of health concerns including stress, anxiety, depression, digestive disorders like IBS, allergies, and skin conditions such as eczema and acne. She is also passionate about helping women with hormonal imbalances, including conditions like PCOS, amenorrhea, PMS, and PMDD.⁠
Brooke's compassionate approach is rooted in kindness and empathy, as she genuinely seeks to understand the individual impact of health challenges on each client's life journey and help them along the way.

Are you experiencing irregular periods and other signs that might suggest PCOS, such as acne, excessive hair growth, or difficulty losing weight? Comprehensive blood tests can provide valuable insights to confirm a PCOS diagnosis. It's essential to have comprehensive blood tests alongside a scan that shows cystic ovaries when evaluating for PCOS. While cystic ovaries are a hallmark feature, PCOS is a complex hormonal condition that involves various imbalances beyond cysts. ⁠There can be other reasons for cystic ovaries that aren't PCOS. ⁠
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LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone): These hormones play a crucial role in regulating the menstrual cycle and ovarian function. In PCOS, the LH to FSH ratio may be elevated, indicating an imbalance in hormone levels.⁠
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Free Testosterone: Elevated levels of testosterone, particularly free testosterone (unbound to proteins), are often observed in PCOS. This can contribute to symptoms such as hirsutism (excessive hair growth), acne, and irregular menstrual cycles.⁠
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DHEA (Dehydroepiandrosterone): DHEA is another androgen (male hormone) that may be elevated in PCOS. It can contribute to the symptoms associated with hyperandrogenism, such as acne and hirsutism.⁠
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SHBG (Sex Hormone-Binding Globulin): SHBG is a protein that binds to sex hormones like testosterone and estrogen, regulating their availability in the body. Low levels of SHBG are often seen in PCOS, leading to higher levels of free testosterone.⁠
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Prolactin: Prolactin is a hormone involved in lactation. Elevated levels can be indicative of another hormonal imbalance and it is important to rule this out. ⁠
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Fasting Glucose: PCOS is associated with insulin resistance, which can lead to elevated blood glucose levels. Fasting glucose levels are checked to assess for insulin resistance and the potential risk of developing type 2 diabetes.⁠
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Fasting Insulin: Insulin resistance is a common feature of PCOS, where the body's cells become less responsive to insulin. Fasting insulin levels are measured to evaluate insulin sensitivity and the risk of metabolic complications. ⁠
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Have you been told you have PCOS without any blood tests?

Eczema or atopic dermatitis (AD) is a hard one to deal with day in and out and specially when we see our little ones suffer. Did you know there's a deeper connection between gut health, the skin microbiome, and eczema? 🤔
🔗 Read more about the Gut-Skin Connection in our latest blog post! Link in bio.

Have you ever wondered why morning sickness affects some women and not others? Our recent blog post looks at the genetic factors, dietary influences, and recently uncovered scientific insights that influence the likelihood of nausea of pregnancy. Find out some simple management strategies and learn why maintaining stable blood sugar levels is crucial for a smoother pregnancy. 🌱🤰Link in bio #MorningSickness #BloodSugarRegulation #motherhoodjourney

So do you feel like you couldn’t put your phone down for a day? Worried about missing calls or texts, most of the time things can wait. Decisions can be made without you. Having just half a day of tech free time can make all the difference in stepping away from the go of everyday life allowing us to rest and recharge. Here is way you can do so without feeling any guilt reply, like this impatient world might have us believe us is needed.

**For iPhone only but just Google your phone model and there might be instructions by someone who was determined enough to find out**

If you are one of those people that just doesn’t get hungry in the morning then this one’s for you. A smoothie is better than no breakfast at all if you have fatigue, anxiety or hormonal issues, especially if you are trying to conceive.

Skipping breakfast can set the stage for an afternoon blood sugar slump. Without a morning meal, your body relies on stored energy, and by the afternoon, blood sugar levels may drop, leading to fatigue and brain fog.

If your blood sugar is deregulated it may trigger stress responses, leading to increased cortisol production. Elevated cortisol levels can disrupt the balance of sex hormones, such as estrogen and progesterone, leading to menstrual irregularities.

A high protein smoothie with at least 15g of protein (have a look at your powder and make sure your serve equals this much equivalent protein), with added spinach for folate and berries for antioxidant rich goodness hits the spot, regulating your morning blood sugar, while tasting actually good.

Including sources of healthy fats, such as avocado or chia seeds, in your smoothie supports hormone regulation. These fats are precursors to hormones and contribute to the production of hormones.

**Frozen banana and berries are best saved for summer as they can be harder on the digestion.**

It’s amazing how one simple thing can make all difference in your mood and energy levels. Some of us have good glycemic control and can go without food for long periods of time while others get “hangry” and even shaky if they miss their meal time.

At its core, balanced blood sugar provides a consistent and sustained energy supply to your body. By avoiding the rollercoaster of sugar highs and crashes, you maintain even energy levels throughout the day. Glucose is the primary fuel for your brain. Maintaining stable blood sugar levels supports cognitive function, enhancing focus, concentration, and mental clarity. Fluctuations, on the other hand, can lead to brain fog and impaired decision-making. Blood sugar levels influence the production and activity of neurotransmitters like serotonin. Balanced blood sugar is associated with a more stable mood, while erratic levels can contribute to mood swings, irritability, and even anxiety.

So if you have these above symptoms popping up you might need to focus on the following:

Complex Carbohydrates: Opt for whole, unprocessed grains, legumes, and vegetables. These complex carbohydrates release glucose gradually, preventing sudden spikes.

Prioritise Fiber: Fiber-rich foods, such as fruits, vegetables, and whole grains, slow down glucose absorption.

Include Quality Proteins: Incorporate proteins like chicken, grass fed beef, fish, tofu, and legumes into your meals. Proteins help stabilise blood sugar.

Strategic Snacking: Opt for nutrient-dense snacks that combine protein, healthy fats, and fiber. This prevents energy lulls between meals and stabilises blood sugar levels.

In navigating the landscape of health, the pursuit of wellness can sometimes seem unobtainable. Trying to “research” your health problems can have you lost, confused and maybe even a little hopeless. Health resembles a mosaic, with each piece representing a facet of well-being, things such as how we eat, what we eat, genetics, environment, how we move our body and outlook. The role of a Naturopath is to comprehensively understand and simplify these factors, offering clear steps toward optimal health while providing solace along the way. The aim is to transform this overwhelming terrain into a manageable journey, that is achievable and nurturing. Don't get lost in the health maze; let's navigate it together, you can book an introductory consult if you are feeling lost confused in your health journey >>
Link in Bio.

I’m seeing a lot of stress and the effects of stress on our body at the moment in clinic.

When stress, overwhelm, or anxiety sets in, our body instinctively shifts into “fight or flight” mode, driven by the sympathetic nervous system. This age-old survival mechanism prepares us to either face the perceived threat head-on or make a try to escape. During this response, our heart rate increases, pupils dilate, and adrenaline and cortisol flood our system, sharpening our senses and boosting energy levels. While the “fight or flight” response is crucial for our survival, frequent activation due to prolonged stress can take a toll on our physical and mental health. It can lead to a range of issues, including elevated blood pressure, weakened immune function, digestive problems, hormonal disturbances and even mood disorders. Finding ways to dial down the stress response and engage the parasympathetic nervous system is vital for restoration and healing.

The parasympathetic nervous system, often referred to as the “rest and digest” mode, is the counterbalance to the sympathetic response. It promotes relaxation, healing, and rejuvenation, allowing our bodies to recover from the demands of daily life. Activating the parasympathetic body helps reduce stress hormone levels, slow down heart rate, improve digestion, and enhance overall well-being.

So if you feel your heart start to raise and your mind panic in the moment here are 10 hacks to activate the parasympathetic nervous system to recenter yourself

touch all your fingers
wiggle your toes
soften your stomach
breathe through your nose
sigh
smile
swallow
sing
flutter your eyelids
and focus within ✨

This lovely little mnemonic device is from the wise Professor Marc Cohen 🧡🧡

So you’ve been ruled out for an STI but something is still a miss. You’ve tried Anti-fungal creams and they not working? Is it actually thrush or something else? 🤔

Misdiagnosing vaginal infections is common and can lead to ineffective treatment and reoccurrence. That's why understanding the differences between thrush, BV, AV, and CV is crucial. Not all vaginal Infections are the same. We can tell a lot from the smell, the type of discharge and even the pH of the vagina but a vaginal microbiome map can help get to the root of the issue so that it doesn’t reoccur. The vaginal microbiome plays such an important role in maintaining vaginal health, if there is dysbiosis it will lead to poor vaginal health. Correcting these imbalances are key.

Questions?

Public Service Announcement 📣📣📣

I wanted to share some important information, especially for those who may be dealing with Polycystic Ovary Syndrome (PCOS) and are trying to conceive 🌸

If you or someone you know has PCOS and is using ovulation predictor strips to track fertility, it’s important to be aware that these strips might not be as accurate for individuals with PCOS. PCOS can lead to hormonal imbalances that result in higher baseline levels of luteinizing hormone (LH), which these strips detect. As a result, it can be challenging to pinpoint the LH surge that signals ovulation, potentially leading to false positives or unclear results.

If you’re using ovulation predictor strips and have PCOS, you might want to explore alternative methods like tracking basal body temperature or consulting a healthcare professional for more reliable ways to monitor ovulation.

Remember, knowledge is power, and understanding how PCOS can affect fertility tracking is a step toward making informed decisions. If you have any questions or insights to share, feel free to comment below. 🧡🧡

It takes just 5 minutes out of your day to recenter yourself and get back in the parasympathetic state (rest and digest) ✨

The “Legs Up the Wall” pose, is a restorative pose that involves lying on your back with your legs resting vertically up a wall. Here’s how you can do it:
~Find a wall. You may want to use a yoga mat or a folded blanket for extra padding.
~Sit with your side facing the wall and your knees bent.
~As you lie back, gently swing your legs up the wall, so your heels are resting against the wall, and your legs are straight up.
~Your sitting bones should be as close to the wall as possible. Allow your arms to rest by your sides with your palms facing up.
~Relax your shoulders, neck, and face. Soften your gaze or close your eyes.
~Focus on your breath. Take slow, deep breaths, allowing yourself to fully relax with each exhale.
~Stay in this pose for 5 to 10 minutes
While in this pose, you may experience a gentle stretch in the back of your legs, but it should not be painful. If you feel any discomfort or strain, try adjusting your position slightly or using props like a folded blanket under your hips for support.

Try this one daily and notice the difference in your resilience to stress 🧘‍♀️

Adenomyosis is like that mysterious guest who shows up uninvited to our party. It's as if our uterus decided to throw a curveball and say, "Hey, I've got a surprise for you!" Well, thanks, uterus, you really know how to keep things interesting.

Adenomyosis is a condition where the lining of the uterus (the endometrium) decides to invade the muscular wall of the uterus (the myometrium). It's like a rebel faction within your own reproductive system, causing havoc and disrupting the peaceful coexistence of your uterine layers. This intrusion can lead to a variety of symptoms such as heavy, prolonged menstrual bleeding, severe cramps, pelvic pain, and even infertility.

While conventional medicine primarily focuses on symptom management and surgical interventions, naturopathic medicine takes a more holistic approach, aiming to address the underlying hormonal imbalance, detoxification and lowering the inflammatory cascade. It's recommended to consult with all healthcare professionals, including both conventional and naturopathic practitioners, to explore the best treatment options for your individual needs.

Questions?

Fertile cervical fluid is magic ✨
It has a unique composition that supports and enhances sperm survival, motility, and transportation, creating an optimal environment for fertilization to occur.

Are you TTC? Understanding your cervical fluid and when you are most fertile is key.

Questions?

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@SolaceHealth

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